It has been stormy here in San Diego these last few days, but after my patients, I was able to sneak out for a walk on the pier with some sunshine, thank goodness!  I've always known I need sunshine to be happy but I didn't know what happiness the Imperial Beach Pier would give me. Being able to walk over the ocean and truly feel the energy coming from the Earth really is a special feeling!  I'm still doing well with the Happiness Project and my goal this week is to not sweat the small stuff.  My brother and his boyfriend and other friend are staying with us from last Friday to this Friday so that is a lot of fun but also having other people in the house interferes with the peacefulness that I created in January.  They are really good house guests, but they really like to watch TV a lot, and I can only stand so much political bull shit on the news.  Right now, I am by myself on the couch though with the rain trickling down and my wonderful husband is returning home from work any minute, so I feel at peace.  For the LOVE month, I started reading Mastery of Love, which has a totally different spin on things, but it is very interesting, it's a little negative at times, but I'm trying not to sweat the small stuff and just go with the flow!

Comments

Post a Comment

Popular posts from this blog

Auntie Angie's List

Image
Some ideas if you need a pick me up, some of my favorites from the past week or so: -Songs: 1. Follow the Sun by Xavier Rudd               2. Things you Can't Control by SOJA               3. Keeping Score by High Water               4. Guitar Dreamers station -Shows: Love on the Spectrum -Books: All In by Billie Jean King -Nature: Go for a walk in the trees or buy a plant (coleus is my favorite right now) -Donate to a charity: Tusonge Ministries (started by Dustin's late Mom and others)           https://www.tusongeministries.org/ -Maui Food Bank: still devastated by wildfires     https://mauifoodbank.org/ -Another great resource is my friend Blair. A few years ago, I was having sleep issues and she wrote a blog on that exact subject that so many of us deal with!           https://www.wildkraf...
Read more

Evolve Life Coaching

  Aloha Friends! As summer ends and we transition into fall, it reminds me of how we, too, should always strive to keep growing and evolving. That's why I'm so excited to share some news with you all.   After 25 years as a physical therapist, and with my master's degree in rehabilitation counseling, I’ve decided to take my passion for helping people and start a new adventure in Life Coaching. Following my additional coach training, I’ll be pairing that with my unique background and expertise to help people navigate major life changes, build confidence, and create clear, actionable plans to achieve their personal and professional goals. You might be wondering, "What exactly does a life coach do?" Think of me as a partner who helps you get from where you are today to where you want to be tomorrow. Maybe you want to find a better work-life balance, or need support in tackling a new challenge. Maybe you want to redefine yourself or rediscover that joy and enthusiasm f...
Read more

Pier Luck is already a Success!

Image
I've been overly posting on social media about my book release and we had an amazing book launch party and it has me really invigorated to do more! I set my goal pretty high because I want to sell 600 copies of Pier Luck. I haven't told anyone that goal except Dustin, so having it now in writing is a little scary!  It has been a whirlwind of emotions in the last few weeks and I am so thankful for all the support. So far about 70 people have purchased my book. At first I was thinking I just wanted to write this for Dustin and the rest of our family. I didn't really want to "put myself out there" but now I'm glad I did. I'm getting great feedback from readers so far and some people finished it on the first night of reading it! I felt like it was good, but I wasn't sure anyone else would think it was good, so to get that feedback literally made me cry!  My Mom is a little biased, but she is claiming that I have her laughing and crying and reminiscing old ...
Read more