Monday, we ran 8 miles on Wonderwood with some hills. It actually wasn't too hard at all, which was suprising. That's the first time we ran the hills there. Tuesday, we tried to swim, but the pool was closed because the pH was too high. Wednesday, we went to our first Hammerhead Triathlon Club meeting and met a lot of great people with great advice about nutrition and mental toughness. The triathlon community is a unique one for sure and we are glad to be a part of it. We already learned a lot at one meeting and we look forward to more. Thursday morning, we rode 17 miles on Wonderwood before work and then picked up Dustin's brother, Travis, his wife, Robin, and their 11 month old, Kiona from the airport. We realistically won't get much training done this weekend, but we will try a little bit.
Auntie Angie's List
Some ideas if you need a pick me up, some of my favorites from the past week or so: -Songs: 1. Follow the Sun by Xavier Rudd 2. Things you Can't Control by SOJA 3. Keeping Score by High Water 4. Guitar Dreamers station -Shows: Love on the Spectrum -Books: All In by Billie Jean King -Nature: Go for a walk in the trees or buy a plant (coleus is my favorite right now) -Donate to a charity: Tusonge Ministries (started by Dustin's late Mom and others) https://www.tusongeministries.org/ -Maui Food Bank: still devastated by wildfires https://mauifoodbank.org/ -Another great resource is my friend Blair. A few years ago, I was having sleep issues and she wrote a blog on that exact subject that so many of us deal with! https://www.wildkraf...
Comments