Monday, we ran 8 miles on Wonderwood with some hills. It actually wasn't too hard at all, which was suprising. That's the first time we ran the hills there. Tuesday, we tried to swim, but the pool was closed because the pH was too high. Wednesday, we went to our first Hammerhead Triathlon Club meeting and met a lot of great people with great advice about nutrition and mental toughness. The triathlon community is a unique one for sure and we are glad to be a part of it. We already learned a lot at one meeting and we look forward to more. Thursday morning, we rode 17 miles on Wonderwood before work and then picked up Dustin's brother, Travis, his wife, Robin, and their 11 month old, Kiona from the airport. We realistically won't get much training done this weekend, but we will try a little bit.
Evolve Life Coaching
Aloha Friends! As summer ends and we transition into fall, it reminds me of how we, too, should always strive to keep growing and evolving. That's why I'm so excited to share some news with you all. After 25 years as a physical therapist, and with my master's degree in rehabilitation counseling, I’ve decided to take my passion for helping people and start a new adventure in Life Coaching. Following my additional coach training, I’ll be pairing that with my unique background and expertise to help people navigate major life changes, build confidence, and create clear, actionable plans to achieve their personal and professional goals. You might be wondering, "What exactly does a life coach do?" Think of me as a partner who helps you get from where you are today to where you want to be tomorrow. Maybe you want to find a better work-life balance, or need support in tackling a new challenge. Maybe you want to redefine yourself or rediscover that joy and enthusiasm f...
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