Tuesday, I went to a Yoga class that I have been going to for a few weeks now. I really like it a lot, and flexibility is very important with all of our training. Dustin has class on Tuesdays, well only for two more weeks, so I am going to make him go with me after that. He is so inflexible, it's not even funny! Before the Yoga class, I warmed up on the recumbant bike for 3 miles while playing BINGO, yes, BINGO in the workout room for the people on the machines who wanted to play, weird, but different, and you know I like different. I didn't win though! Tomorrow morning, our plan is to run 9 miles and then go to TNT swim practice tomorrow night, oh yeah, and work all in between! Busy day ahead of us and we still need to watch American Idol tonight too! :)
Evolve Life Coaching
Aloha Friends! As summer ends and we transition into fall, it reminds me of how we, too, should always strive to keep growing and evolving. That's why I'm so excited to share some news with you all. After 25 years as a physical therapist, and with my master's degree in rehabilitation counseling, I’ve decided to take my passion for helping people and start a new adventure in Life Coaching. Following my additional coach training, I’ll be pairing that with my unique background and expertise to help people navigate major life changes, build confidence, and create clear, actionable plans to achieve their personal and professional goals. You might be wondering, "What exactly does a life coach do?" Think of me as a partner who helps you get from where you are today to where you want to be tomorrow. Maybe you want to find a better work-life balance, or need support in tackling a new challenge. Maybe you want to redefine yourself or rediscover that joy and enthusiasm f...
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