This morning, I ran 7 miles and Dustin ran 4 (he ran 3 yesterday with his ROTC unit). It took me 56:21 which is right at an 8 minute mile! Yeah! I'm proud that I'm running that fast still. I don't think I have mentioned that we got our heart rate moniters either! What a dimention that has added to our training! It's fun to see heart rate, pace and distance (with a foot pod), calories burned, etc. and then it stores it in files that we can download to the polar website. My average heart rate for the run was 161 (a bit high, but I was working hard) and I burned 646 calories. When we biked on Saturday, I burned 1277 calories. What sucks is that Dustin is always burning more calories than me because of his height and weight, so of course he's gonna lose more weight! Unfortunately, we couldn't get the heart rate monitors to work in the pool, even though they claim they are able to. It's nice to get the workout done in the morning like today so I can get other stuff done in the evening. Good night!
Evolve Life Coaching
Aloha Friends! As summer ends and we transition into fall, it reminds me of how we, too, should always strive to keep growing and evolving. That's why I'm so excited to share some news with you all. After 25 years as a physical therapist, and with my master's degree in rehabilitation counseling, I’ve decided to take my passion for helping people and start a new adventure in Life Coaching. Following my additional coach training, I’ll be pairing that with my unique background and expertise to help people navigate major life changes, build confidence, and create clear, actionable plans to achieve their personal and professional goals. You might be wondering, "What exactly does a life coach do?" Think of me as a partner who helps you get from where you are today to where you want to be tomorrow. Maybe you want to find a better work-life balance, or need support in tackling a new challenge. Maybe you want to redefine yourself or rediscover that joy and enthusiasm f...
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