Plant Based Diet? Are you serious?
Crazy as it may seem, I went plant based on July 1st for 6 weeks and I plan to incorporate much of what I have learned to lead a much more healthy lifestyle for years to come! I'm sharing in hopes that I can help others with their health as well, as that truly is my passion. Short story is that I was having a lot of inflammatory pains mostly musculoskeletal and both my otherwise healthy parents had been diagnosed with prostate and colon cancer in the last year. I mentioned these to my women's health doc who was just seeing me for a routine screening. She asked if I had ever thought about going plant based and I said, no! I could give up meat, but cheese is my weakness! She said cheese is the worst and she gave me a paper that looked like this: I came home and did some research and thought it might be a good idea. Ever since I had covid in May, I had been having weird wrist pains and some other joint pains, but thought it was because I was playing a lot more tennis. In ...